What if all of us with to many calories could give them to those who where in need?
Donate the calories you shake off in Zumba® fitness classes to help end world hunger.
Get the App, Log into a class, Help others while you help yourself get fit! Win Win!!
FREE Zumba® Basic Steps Review
In Zumba® classes participants learn as they go through repetition and by example. This can be frustrating for first-timers, but because Zumba uses a lot of the same songs and steps over and over, Students soon get the hang of it after a few Zumba classes. If your like me it took more then just a few but I did get the steps down and so will you. I know even some of you who attend classes weekly can still feel a bit confused by some more complex steps. If you are a beginner or you just feel like a beginner I have a big treat for you.
Each Monday in February Join me before my class for a FREE Basic steps review. It will just be a short 10-15 minute review of the most common steps we use.
The FREE Review will be from 5:15 to 5:30. Followed by a full Zumba® class from 5:30-6:25 where we will use the skills we have learned. There is a $5.00 Fee for the class but your first one is FREE with this coupon.
This is a perfect time to bring a newbie to class and show them how much fun Zumba® is. People who have workout partners are more successful so grab a few and join us.
Happy New Year!!
I hope you all had a very Merry Christmas and are enjoying this new year. I have set out with some pretty big goals/resolutions this year. 2012 was a pretty hard year I suffered from PPD and it was very difficult for me not to want to turn to food for comfort. Which resulted in a weight gain. I was still working out but my eating and calorie counting bit the dust when I now had two little boys to take care of and so many feelings of anxiety. I am feeling a lot better now and when I see my sweet little red head baby who is almost 2! Wow! It was all still worth it to have him. However I just caught myself slipping back into my old habits and I defiantly can’t let that continue so here we go my resolutions for 2013.
1) Back to our healthy eating that we lost along the way. Hello organic, bye bye processed. Natural and local eating. Yummy!
2) We are going green. We’ve been slowly ridding our home of chemicals but 2013 is the year we go all out natural cleaning and personal care items. No more bleach, plastic or gasoline in our tooth paste.
3) Gonna take better care of me! Got to get in the water & vitamins. Get in 8 hours of sleep. Add more variety to my workouts.
4) last but maybe the most important is to find a better balance in my life. Family time, work, Zumba and all my other responsibilities together living harmoniously!
So far things are going good with my plan. It hasn’t been easy I have a 4 year old who doesn’t like the way healthy foods look but he is coming around and likes to be my taste tester when experimenting with new foods and things I have made. It will be challenging but it will be worth it.
Even if you slip up you just got to pick yourself up, learn from it and then move onto being an even better YOU!! That’s what I’m gonna do. What is your New Years Resolution?
Hope to See you in a class soon!
Mondays 5:30pm-6:30pm at Universal Fitness at the Overlea Event Center
Wenesdays 7:00pm at Spunk Fitness
Thursdays 5:30pm-6:30pm at Universal Fitness at the Overlea Event Center
The 2nd annual
FREE Holiday Zumba® Potluck Dinner
The Holidays are all about Family, Friends, Food and Music… So let’s eat and Dance the night away, with 2 1/2 hrs. of Zumba®! We will supply the entree, you bring an appetizer, side dish or dessert.
Bring your friends and family and show them what it is you do when you come to Zumba® class.
Relay for Life
Join team Zumba® Crew for this years Relay for life to help raise money for the American Cancer Society. Relay for life is an organized, overnight community fundraising walk. Teams of people camp out around a track. Members of each team take turns walking around the track. There will be food, games and activities to provide entertainment. This event is Family-friendly and open to the entire community. Because it’s a team event, individual participants are not required to be there the entire time. But it’s so much fun, you’ll find it hard to leave!
Date: June 21, 2013
Location: Hubers Produce Farm
Start Time: 7:00PM
I am asking friends, family, Instructors and Zumba® Students to join our team. The more the merrier. You don’t have to be a Zumba® participant to join in on this event so invite anyone interested. Stay tuned for details about Zumba® fundraisers over the next few months to help our team reach our fundraising goals.
for more information, to sign up or to make a donation click here!
Join me at our brand new location! Starting Nov. 13th
St Demetrios Greek Orthodox Church
2504 Cub Hill Rd, Parkville, Maryland 21234-1006