Weight loss excuse #1
Lately I have found myself slipping a bit back into old habits. You know what I mean skipping a workout or bringing that junk food back into the house. I noticed myself making excuses for these behaviors. I found it was starting to affect my weight loss and even my fitness level. So now I must stop the excuses and step it up a notch.
Excuse #1- I don’t have time.
I hear this one a lot and I myself am guilty of it. I know for a fact I would have skipped many workouts if I had not made Zumba® Fitness a job. It keeps me on track and dedicated but I have been wanting to add more strength training and with the day-to-day I just have felt like I can’t possibly fit it in.
So this week I am going to make time. Take a good look at my schedule and make time to get it in.
I challenge you to join me. Maybe you can join me in one of my classes or even do squats, sit-ups and lunges in your living room. Walk during your lunch break. Run the stairs at your house. Somewhere I’ll find the time for it this week and I know you can too.
Let me know how you plan to fit it in this week.Together we can reach our goals. Peace, Love, & Zumba® Mary Ellen firstname.lastname@example.org http://www.facebook.com/MaryEllenBaltimoreZumba