Zumba® Sentao

Are you ready to take your workout to the next level! I am so excited to announce that Zumba® Sentao is starting October 5th.

Fridays 7:00pm-8:00pm

Atlas Personal Trainers9621 Harford RoadCarney, MD 21234410-256-3662Only $5.00 a class  The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!

I hope to see you there!! I’ll save a chair for you!

Mary Ellen

 

 

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Posted on September 18, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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