Zumba® Fitness- Fundraiser to benefit Relay for life

relayfor life fundraiser

Join in on the fun and help team cancer crushers reach their fundraising goal! Put on your purple and bring all your friends its time to Zumba® for a great cause.

June 13th, 2013
5:30-6:25pm
at
Universal Fitness at the Overlea Event Center
6809 Belair Rd. Baltimore, MD 21206

$5.00 a person
Donations are also appreciated!!

Every year, the Relay For Life movement raises more than $400 million. The American Cancer Society puts these donations to work, investing in groundbreaking research in every type of cancer and providing free information and services to cancer patients and their caregivers. We’re fighting for every birthday threatened by every cancer, in your community and everyone else’s.

You can help by attending and inviting friends to this event, joining our team and walking with us, or making a donation. HERE

PLEASE!!! Share this event on facebook! 

Relay for Life of White marsh

Join team Cancer Crushers for this years Relay for life to help raise money for the American Cancer Society. Relay for life is an organized, overnight community fundraising walk. Teams of people camp out around a track. Members of each team take turns walking around the track. There will be food, games and activities to provide entertainment. This event is Family-friendly and open to the entire community. Because it’s a team event, individual participants are not required to be there the entire time. But it’s so much fun, you’ll find it hard to leave!

Date: June 21, 2013

Location: Hubers Produce Farm

Start Time: 7:00PM

I am asking friends, family, Instructors and Zumba® Students to join our team. The more the merrier. You don’t have to be a Zumba® participant to join in on this event so invite anyone interested.

for more information, to sign up or to make a donation click here!

Zumbatomic® Fitness for Kids is BACK!!!

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The Great Calorie Drive

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What if all of us with to many calories could give them to those who where in need?
Donate the calories you shake off in Zumba® fitness classes to help end world hunger.

Get the App, Log into a class, Help others while you help yourself get fit! Win Win!! 

http://www.greatcaloriedrive.com/en/

Zumba® Fundraiser and Health Fair

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This event is open to the public so come out and support the school all pledges and donations are greatly appreciated !  

FREE Zumba® Basic Steps Review

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FREE  Zumba® Basic Steps Review

In Zumba® classes participants learn as they go through repetition and by example. This can be frustrating for first-timers, but because Zumba uses a lot of the same songs and steps over and over, Students soon get the hang of it after a few Zumba classes. If your like me it took more then just a few but I did get the steps down and so will you. I know even some of you who attend classes weekly can still feel a bit confused by some more complex steps. If you are a beginner or you just feel like a beginner I have a big treat for you.

Each Monday in February Join me  before my class for a FREE Basic steps review. It will just be a short 10-15 minute review of the most common steps we use. 

2/4- Cumbia 

2/11- Salsa 

 2/18- Mereange

2/25 -Reggeaton

The FREE Review will be from 5:15 to 5:30. Followed by a full Zumba® class  from 5:30-6:25 where we will use the skills we have learned. There is a $5.00 Fee for the class but your first one is FREE with this coupon.

This is a perfect time to bring a newbie to class and show them how much fun Zumba® is. People who have workout partners are more successful so grab a few and join us. 

at

6809 BELAIR ROAD, Baltimore, Maryland 21206
 
Every Monday in February!!! 

Happy New Year!! And A Happy New Improved You!!

Happy New Year!!

I hope you all had a very Merry Christmas and are enjoying this new year. I have set out with some pretty big goals/resolutions this year. 2012 was a pretty hard year I suffered from PPD and it was very difficult for me not to want to turn to food for comfort. Which resulted in a weight gain. I was still working out but my eating and calorie counting bit the dust when I now had two little boys to take care of and so many feelings of anxiety. I am feeling a lot better now and when I see my sweet little red head baby who is almost 2! Wow!  It was all still worth it to have him. However I just caught myself slipping back into my old habits and I defiantly can’t let that continue so here we go my resolutions for 2013.

1) Back to our healthy eating that we  lost along the way. Hello organic, bye bye processed. Natural and local eating. Yummy!
2) We are going green. We’ve been slowly ridding our home of chemicals but 2013 is the year we go all out natural cleaning and personal care items. No more bleach, plastic or gasoline in our tooth paste.
3) Gonna take better care of me! Got to get in the water & vitamins. Get in 8 hours of sleep. Add more variety to my workouts.
4) last but maybe the most important is to find a better balance in my life. Family time, work, Zumba and all my other responsibilities together living harmoniously!

So far things are going good with my plan. It hasn’t been easy I have a 4 year old who doesn’t like the way healthy foods look but he is coming around and likes to be my taste tester when experimenting with new foods and things I have made. It will be challenging but it will be worth it.

Even if you slip up you just got to pick yourself up, learn from it and then move onto being an even better YOU!! That’s what I’m gonna do. What is your New Years Resolution?

Hope to See you in a class soon!

Zumba® Fitness

Mondays  5:30pm-6:30pm at Universal Fitness at the Overlea Event Center

Wenesdays  7:00pm at Spunk Fitness

 

Zumba® Sentao

Thursdays 5:30pm-6:30pm at Universal Fitness at the Overlea Event Center

 

Free Holiday Potluck Dinner featuring Zumba® Fitness

2nd Annual Holiday Zumba® Potluck Dinner

The 2nd annual

FREE Holiday Zumba® Potluck Dinner

The Holidays are all about Family, Friends, Food and Music… So let’s eat and Dance the night away, with 2 1/2 hrs. of Zumba®! We will supply the entree, you bring an appetizer, side dish or dessert.
Bring your friends and family and show them what it is you do when you come to Zumba® class.

at

6809 BELAIR ROAD, Baltimore, Maryland 21206

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Relay for Life

Relay for Life

Join team Zumba® Crew for this years Relay for life to help raise money for the American Cancer Society. Relay for life is an organized, overnight community fundraising walk. Teams of people camp out around a track. Members of each team take turns walking around the track. There will be food, games and activities to provide entertainment. This event is Family-friendly and open to the entire community. Because it’s a team event, individual participants are not required to be there the entire time. But it’s so much fun, you’ll find it hard to leave!

Date: June 21, 2013

Location: Hubers Produce Farm

Start Time: 7:00PM

I am asking friends, family, Instructors and Zumba® Students to join our team. The more the merrier. You don’t have to be a Zumba® participant to join in on this event so invite anyone interested. Stay tuned for details about Zumba® fundraisers over the next few months to help our team reach our fundraising goals.

for more information, to sign up or to make a donation click here!

Free Zumba® Master Class at Putty Hill Skateland

Free Zumba® Master Class

Saturday November 17th 9:30am-11:00am

FREE cover for anyone of any age! Doors open at 9 am

With all you favorite licensed Zumba instructors!

at Putty Hill Skateland 
8019 Bel air Road, Baltimore, Maryland 21236